Private Yoga & Therapeutic Sessions

Body-focused Support

For pain, tension, injury, or physical limitation

Choose this if you:

• experience persistent pain or stiffness
• are recovering from injury or strain
• feel physically “stuck”, tight, or overloaded
• want hands-on work combined with intelligent movement and breath

What this session offers:
A 60 minute body-oriented session drawing from fascia-informed and structural integration-inspired work, breath, and simple movement. These sessions are designed to restore ease, support healing, and help you feel more connected and at home in your body.

Stress, overwhelm & nervous system regulation

For exhaustion, anxiety, burnout, or difficulty resting

Choose this if you:

• feel constantly “on” or wired
• struggle to relax, rest, or sleep
• feel disconnected from your body
• want regulation rather than performance
• navigating a health challenge or major life stressor

What this session offers:
A 60 minute gentle, down-regulating session focused on breath, slow movement, touch, and nervous-system support. We work with safety, grounding, and presence – helping your nervous system settle, regulate, and find greater steadiness

Menopause, transitions & embodied support

For perimenopause, menopause, hormonal shifts & deeper listening

Choose this if you:

• are in perimenopause or menopause
• experience fatigue, nervous system overwhelm, or changes in your body
• feel unfamiliar to yourself and want support navigating transition
• want informed support alongside embodied practice, breath, and movement
• long for steadiness, connection, and deeper self-understanding during this phase of life

What this session offers:
A spacious 90 minute session that may include conversation, bodywork, breath, movement, and practical perimenopause and menopause support. These sessions are grounded in nervous system regulation, embodied awareness, and compassionate listening – supporting both the physical body and the lived experience of transition.

Meditation, breath & embodied awareness

For overwhelm, inner restlessness, life transitions & deeper connection

Choose this if you:

• feel overwhelmed, scattered, or disconnected from yourself
• struggle to establish a meditation practice that feels real and sustainable
• want a grounded and non-performative approach to meditation
• long for more steadiness, awareness, and presence in everyday life
• are curious about breath, embodied awareness, and contemplative practice as support for being human

What these sessions offers:
A spacious 60 minute session weaving together meditation, breath awareness, conversation, and simple embodied practices. Rather than trying to escape experience or “empty the mind,” these sessions support a more intimate and aware relationship with yourself and the lived experience of being human..

• Gentle home practices and ongoing support can be included to help the practice unfold more naturally in daily life.

Single & Package Options

• Single Session: 850 DKK
• 3 Sessions: 2,250 DKK
  (750 DKK pr session)
• 10 Sessions – in studio: 7,650 DKK
  (10 sessions for the price of 9)
• 10 Sessions – in your home: 9,500 DKK
  (includes transportation)

Other Options

• Special rates are available for students or those currently unemployed
  (please contact me to discuss)
• Semi-private sessions (2–4 people) are possible
  (contact me for rates and details)

Not sure which option to choose?
You don’t need to decide in advance. You’re welcome to book a single private session, and we’ll clarify together what kind of support feels most relevant for you when we meet.