Calm Mind, Steady Heart – Learn to Meditate in 4 Weeks.
Feel calmer and less scattered in four evenings, even if you’ve never meditated before.
Calm Mind, Steady Heart is a 4-week meditation course designed to demystify meditation and make it accessible, grounded, and deeply relevant for modern life. The course offers a calm, structured space to explore meditation as a living practice — one that supports presence, emotional balance, and inner resilience in everyday situations.
So many of us want to meditate but don’t know where to start, or have tried and felt we were “doing it wrong.” This course takes the mystery and the pressure out of meditation. Over four evenings you’ll learn simple, practical tools, including breath awareness, mantra, mudra and body-based practices, that you can actually use in daily life.
There’s no special state to reach and no right way to sit. You’ll learn to meet your thoughts and feelings with more steadiness and kindness, and find a calm place inside yourself you can come back to anytime.
What you can expect:
- A supportive, non-dogmatic introduction to meditation
- Guided practices rooted in breath, awareness, mantra, and mudra
- Understand the mind’s nature and meet thoughts with kindness.
- Rest in the space of the heart — the seat of awareness itself
- Clear explanations that make meditation understandable and relatable
- Integrate meditation into everyday life with ease and confidence.
- Develop a deeper relationship with your inner Self
This course is for you if:
- You are curious about meditation but unsure where to begin
- You already meditate and want to deepen your understanding and consistency
- You seek more calm, clarity, and emotional regulation in everyday life
- You want a grounded, embodied approach rather than performance or “doing it right”
Included
Handouts and all guided meditations as audio-files for you to keep forever.
Prerequisites
No prior meditation experience is needed. All practices are adaptable, and you are welcome to sit on a chair or on the floor.
Meditation is not about becoming someone else —
it’s about learning to meet yourself, just as you are!
Practical Information
Location
YogaPlace, Islevhusvej 6, Brønshøj, Denmark
Dates & Timings
4 Thursdays at 18.30 – 20.30. Begins February 4, then 11, 18 and 25, 2027
Language
Danish or English, depending on participants
Investment
Full Price
2,200 DKK incl. 25% VAT
Instalments
Pay first half at registration and second half on February 10, 2027