IMBOLC · TOREKOV, SWEDEN · JAN 29 – 31, 2027
Quiet Illumination
A Rasa Yoga & FAMO Imbolc Retreat at Torekov
This Rasa Yoga retreat in Sweden marks the seed’s first movement before spring properly arrives — a weekend to return to practice, and to whatever is quietly stirring underground.
THE WEEKEND
A threshold, not a finish line
Imbolc marks the first stirring of light after winter’s depths — the seed’s first movement before spring properly arrives. This retreat holds that same threshold: enough structure to move through mornings of Rasa Yoga and afternoons of FAMO, and enough open space to let it actually land — hours with nothing on the agenda but the spa, a walk along the Bjäre coast, or simply rest.
Coming so soon after the turn of the year, this weekend is also a natural moment to return to sankalpa — the intention that might already be planted for the year, or will reveal itself here. Imbolc’s light doesn’t force the seed into bloom; it simply reveals what’s already stirring underground. This retreat offers that same quiet illumination: space to notice what is wanting to sprout, and to tend it with clarity rather than force.
THE RHYTHM
Mornings open, afternoons go deep.
MORNINGS
Rasa Yoga
Open with a short meditation and breathwork, moving straight into Rasa Yoga – breath, myth, and embodiment.
AFTERNOONS
FAMO
Room to go deep: rhythm, multi-dimensional movement, the fascial qualities themselves, self-massage – time to absorb rather than rush.
MORNINGS & EVENINGS
Meditation & Breathwork
Bookends to each day in stillness – a quiet return before practice begins, and again before sleep.
This isn’t a training weekend, and it isn’t a program to get through. It’s a container: structured enough to hold the group, spacious enough to let something happen inside it.
FRIDAY
Arriving
| TIME | ACTIVITY |
|---|---|
| 15:00 | Arrival, rooms, tea, coffee & snack, settling in |
| 16:15 — 16:30 | Welcome circle — opening the retreat |
| 16:30 — 18:30 | FAMO — arrival in the body |
| 19:00 — 20:00 | Dinner — 2 courses |
| 20:30 — 21:15 | Evening meditation |
| — | Rest, socialise — alone time. Your time! |
SATURDAY
Full retreat day
| TIME | ACTIVITY |
|---|---|
| 6:30 — 7:00 | Warm lemon & ginger water & tea |
| 7:00 — 7:30 | Meditation & Breathwork |
| 7:30 — 9:00 | Rasa Yoga — morning practice |
| 9:00 — 10:00 | Breakfast |
| 10:00 — 16:30 | Free time — spa, walk, nature, rest; lunch at your own pace |
| 16:30 — 18:00 | FAMO — afternoon practice |
| 18:00 — 19:00 | Free time — tea, walk |
| 19:00 — 20:00 | Dinner — 3 courses |
| 20:30 — 21:15 | Evening meditation |
| — | Rest, socialise — alone time. Your time! |
SUNDAY
Integration and Closing
| TIME | ACTIVITY |
|---|---|
| 6:30 — 7:00 | Warm lemon & ginger water & tea |
| 7:00 — 7:30 | Meditation & Breathwork |
| 7:30 — 9:00 | Rasa Yoga — morning practice |
| 9:00 — 10:00 | Breakfast |
| 10:00 — 12:00 | Free time — spa, walk, nature, rest |
| 12:00 — 13:00 | Closing Circle & meditation |
| 13:00 — 14:00 | Lunch / farewell |
| 14:00 | Departure home |
WHAT’S INCLUDED
Everything but the travel there.
- Rasa Yoga practice each morning
- FAMO (Fascia Movement) practice each afternoon
- Daily meditation and breathwork, morning and evening
- Breakfast and dinner at Torekov — vegetarian, with fish always available, prepared by the hotel’s own kitchen
- Sunday’s closing lunch before departure
- Access to the hotel spa and gym
- Long unstructured stretches for rest, the spa, and the surrounding Bjäre coast
Saturday lunch is kept out of the base price so no one pays for a third meal they don’t want — add it for 130 DKK at booking or by emailing Hrönn.
THE VENUE
Torekov Hotel, in winter.
The spa, the lounge, and a rooftop hot tub that stays warm however cold it gets outside.
ACCOMMODATION
A quiet room to return to
INVESTMENT
Reserve your place
Shared double
5,400 DKK
per person, full weekend
Single room
6,300 DKK
per person, full weekend
PAYMENT TERMS
| Deposit, due at booking | 2,000 DKK |
| Remaining balance | due by Dec 30, 2026 |
| Optional Saturday lunch | +130 DKK |
JAN 29 – 31, 2027