SAMHAIN · ÖSTERLEN, SWEDEN · OCT 30–NOV 1, 2026
The Space Between
A Rasa Yoga & FAMO retreat, held over Samhain — when the veil between worlds is said to be at its thinnest.
Built around one idea: practice needs room to settle, not just room to happen. Alongside daily Rasa Yoga and FAMO, we hold long, unscheduled stretches of time — space for whatever surfaces to actually land.
About the retreat
In the old wheel of the year, Samhain falls between the last harvest and the first frost — not quite one season, not yet the other. We’ve placed this retreat inside that same threshold.
Three days at Bäddar & Ängar, held loosely between practice and rest, structure and silence, doing and simply being. Daily Rasa Yoga and FAMO give the body somewhere to move; the long, unscheduled hours in between give whatever that movement stirs up somewhere to actually settle
RETREAT ESSENTIALS
- Dates — October 30 – November 1, 2026
- Location — Bäddar & Ängar, Österlen, Sweden — 2 hours from Copenhagen
- Accommodation — 3 single rooms, 8 shared double rooms — every room has its own private toilet and shower
- Group size — Min. 10, max. 18 participants
Spaces are intentionally limited to support an intimate retreat experience.
The rhythm doesn’t push. It moves with the days as they turn.
Mornings
Rasa Yoga
Two-hour practice Saturday & Sunday mornings, alongside guided meditation to ope each day.
Afternoons
FAMO
Ninety minutes of fascia-informed movement Friday and Saturday afternoons, restoring range and easy in the body.
Evenings
Meditation & Silence
Evening meditation followed by extended silence, held each evening through mid-morning – and a welcome and closing circle to open and seal the weekend together.
Bäddar & Ängar
Beds and meadows — a name that already tells you what to expect.
An old farmstead set into the open fields of Österlen, in the late-autumn light of the Swedish coast. Simple, unfussy, close to the ground — just two hours from Copenhagen.
Simple, nourishing vegetarian food, prepared on-site.
A TASTE OF THE TABLE
All meals are included and cooked for the group by our chef, Malin Block.
Three single rooms, eight shared doubles — each with a private toilet and shower.
Accommodation and price
| Dates – Oct 30 – Nov 1, 2026 | Two nights at Bäddar & Ängar, Österlen |
| Group size – Min. 10, max. 18 | 3 single rooms (fully booked), 8 shared doubles (1 space available), each with a private toilet and shower. Prefer a double room to yourself? Available for 5,500 DKK, as it means holding the space of a second guest. |
| Price single room – 4,500 DKK Price shared double room – 4,000DKK | Covers accommodation, meals, and all practices |
| To reserve – 1,500 DKK deposit | Spaces are filling – secure yours with a 1,500 DKK deposit |
Come sit at the threshold with us.
Spaces are intentionally limited to keep the group small. If this is calling you. reserve your place while we sort out the details.
Spaces are filling — reserve sooner rather than later.
Questions? hronn@yoga4courage.com · +45 20 22 22 22